One of the best tips for panic attacks you can follow is to learn how to be prepared. At first this may seem difficult to do since most panic attacks strike completely without warning. Unfortunately, this aspect of panic attacks can make the experience of having one even more difficult and frightening. Learning how to be prepared for a panic attack, even when you are not expecting one; however, can help you to come one step closer to dealing with the reality of panic attacks effectively and quickly.
One of the first tips for panic attacks and steps in developing your own individualized plan for panic attacks includes taking the time to learn breathing exercises. While it is true that breathing exercises can help stop a panic attack or reduce the symptoms of a panic attack, it is important to note that waiting until you are in the midst of a panic attack is not the time to learn a breathing exercise. In fact, it can make matters worse. Being proactive is the key here. Try learning a simple breathing exercise when you are not feeling anxious and then take the time to practice it every day. It doesn’t take very long, only about 5 minutes and can prove to be very helpful when you are faced with a panic attack. As you practice your breathing exercises you will quite likely find that it will become natural for you to shift your breathing during a panic attack. This can help to reduce anxiety and stress which can eventually reduce the number of panic attacks you experience.
Other important tips for panic attacks include learning relaxation exercises. While it may seem as though it would be impossible to relax in the middle of a panic attack it is just as possible to practice relaxation techniques as it is to change your breathing patterns. Like breathing exercises, you will eventually learn to naturally relax your muscles during an attack; thereby reducing the symptoms. Much like breathing techniques; however, it is important not to wait until you are in the middle of an attack to try this treatment method. Begin practicing when you are feeling calm and then work on it a few minutes every day.
Tips for panic attacks should also focus on developing a strong social support network. Create a list of people whom you trust and know you can call when you are experiencing a panic attack. Consider family, friends, support group members and your therapist. Write their names and telephone numbers down and them place lists with this information in places where you can find them easily, such as on the refrigerator, in your purse or wallet, in your car and at work. Focus on expanding your support network so that it does not include just one or two people.
Learning to be prepared for panic attacks is one of the best tips for panic attacks you can follow as it can actually help you cope with the symptoms of and even reduce the number of attacks you have.
Panic Attack Reviews |
Panic Away
Tuesday, May 4, 2010
How To Breathe Through Your Next Panic Attack
If you are unfortunate enough to suffer from panic attacks, you will know that there are a wide variety of symptoms. All of them are distressing and can have a negative impact on how you live your life, maybe even causing you to be constantly worried about when your next panic attack will arrive.
By learning to control how you breathe, you can make a vast difference to your panic attacks and, given time and practice, you may even be able to stop them dead in their tracks.
Initially, it may not be easy to breathe into your panic attack. It is worth practicing these breathing exercises so that they will become a natural reaction for you.
Breathing exercises are a simple yet effective way to deal with your panic attacks.
Learning to breathe from the diaphragm
You need to learn how to breathe from your diaphragm. Once you've learned this method, you'll find that it becomes second nature. Initially it may seem a slightly odd way to breathe. Stick with it and you'll see some positive results quite fast.
Breathing from the diaphragm is actually the most natural method of breathing. You used it as a baby but, over time, you have learned other, less natural breathing methods. Now is the time to re-learn!
Place one hand on your abdomen (the part of your body that lies between your chest and your thigh) and the other hand on your chest. As you start to breathe, your chest should remain still and barely moving as you breathe in. Instead, your stomach should expand with the air you are breathing in.
Once you've taken a deep breath in, slowly start to exhale. Imagine that all the air leaves your body as you breathe out.
The aim of this technique is to slow down your breathing. After a few deep breaths, you should be taking around six breaths a minute. Probably quite a few less than the shallow breaths you are taking at the moment.
Your breathing rhythm should be slow and natural. There's no need to rush. Your stomach should rise and fall smoothly. Although I suggested imagining that you are breathing all the air out of your body, keep that thought in your imagination. Don't strain breathing in or out.
If you feel dizzy or light headed when practicing this new breathing method, just stop and relax. Once you are back to normal, start to practice again. Keep up the practice for a few minutes.
Congratulations! Now that you've learned this breathing technique, you can simply apply it whenever you feel the symptoms of a panic attack coming along. At the slightest hint of any of the symptoms, start to breathe from your diaphragm. This alone should reduce the risk of hyperventilating when you next suffer from a panic attack.
Panic Attack Reviews |
Panic Away
By learning to control how you breathe, you can make a vast difference to your panic attacks and, given time and practice, you may even be able to stop them dead in their tracks.
Initially, it may not be easy to breathe into your panic attack. It is worth practicing these breathing exercises so that they will become a natural reaction for you.
Breathing exercises are a simple yet effective way to deal with your panic attacks.
Learning to breathe from the diaphragm
You need to learn how to breathe from your diaphragm. Once you've learned this method, you'll find that it becomes second nature. Initially it may seem a slightly odd way to breathe. Stick with it and you'll see some positive results quite fast.
Breathing from the diaphragm is actually the most natural method of breathing. You used it as a baby but, over time, you have learned other, less natural breathing methods. Now is the time to re-learn!
Place one hand on your abdomen (the part of your body that lies between your chest and your thigh) and the other hand on your chest. As you start to breathe, your chest should remain still and barely moving as you breathe in. Instead, your stomach should expand with the air you are breathing in.
Once you've taken a deep breath in, slowly start to exhale. Imagine that all the air leaves your body as you breathe out.
The aim of this technique is to slow down your breathing. After a few deep breaths, you should be taking around six breaths a minute. Probably quite a few less than the shallow breaths you are taking at the moment.
Your breathing rhythm should be slow and natural. There's no need to rush. Your stomach should rise and fall smoothly. Although I suggested imagining that you are breathing all the air out of your body, keep that thought in your imagination. Don't strain breathing in or out.
If you feel dizzy or light headed when practicing this new breathing method, just stop and relax. Once you are back to normal, start to practice again. Keep up the practice for a few minutes.
Congratulations! Now that you've learned this breathing technique, you can simply apply it whenever you feel the symptoms of a panic attack coming along. At the slightest hint of any of the symptoms, start to breathe from your diaphragm. This alone should reduce the risk of hyperventilating when you next suffer from a panic attack.
Panic Attack Reviews |
Panic Away
Monday, May 3, 2010
Membership Sites – The Fastest Way To Monthly Residual Income
Membership Sites – The Fastest Way To Monthly Residual Income!
About a year ago I received an email from my mentor that changed my financial destiny. I’ll tell you what this email was all about in a minute, but first let me tell you about my mentor.
At the time I was paying $10 dollars a month to have access to an Internet Marketing membership website loaded with quality content on how one could build their own list of prospects aching to buy from them.
Every month the owner would have a new top notch PDF report along with videos and audios. I loved it. The information was so good that I would have paid any price to get access to his info, but I wasn’t about to tell him that!
Now back to that infamous email.
I remember the morning well. I was going through the usual morning ritual of reading and answering my emails when I opened an email that said, “Coaching program closes in an hour!”
It turned out the email was from my mentor -the owner of that $10 a month membership site. He was launching an online business coaching program. A step-by-step, hold your hand type of coaching program. The cost was $200 and he was only going to let 50 people in the program.
Now if you do the math... this email he fired off to his members must have taken him 20-30 minutes to write at most, but within 2 hours of hitting the send button he’d already cashed in $10 000!
That just blew my mind. The genius here wasn’t in making $10 000 in a couple of minutes with a simple email. The genius here is that anyone who puts in motion a long term plan, creates a membership site, offers quality content at an affordable price, and over deliver all the way through can and will succeed.
So what did I learn the day I received that email? Well I discovered the power of membership sites and how over delivering and underselling could lead to a small fortune.
Now today more than ever many online marketers have created marketing strategies solely based around membership sites. Many run on autopilot and turn in huge profits! But once again it’s not so much the site as much it is the marketing behind it.
Wait don’t run off to make a fortune with membership sites just yet!
Membership Product Reviews
Easy Member Pro
About a year ago I received an email from my mentor that changed my financial destiny. I’ll tell you what this email was all about in a minute, but first let me tell you about my mentor.
At the time I was paying $10 dollars a month to have access to an Internet Marketing membership website loaded with quality content on how one could build their own list of prospects aching to buy from them.
Every month the owner would have a new top notch PDF report along with videos and audios. I loved it. The information was so good that I would have paid any price to get access to his info, but I wasn’t about to tell him that!
Now back to that infamous email.
I remember the morning well. I was going through the usual morning ritual of reading and answering my emails when I opened an email that said, “Coaching program closes in an hour!”
It turned out the email was from my mentor -the owner of that $10 a month membership site. He was launching an online business coaching program. A step-by-step, hold your hand type of coaching program. The cost was $200 and he was only going to let 50 people in the program.
Now if you do the math... this email he fired off to his members must have taken him 20-30 minutes to write at most, but within 2 hours of hitting the send button he’d already cashed in $10 000!
That just blew my mind. The genius here wasn’t in making $10 000 in a couple of minutes with a simple email. The genius here is that anyone who puts in motion a long term plan, creates a membership site, offers quality content at an affordable price, and over deliver all the way through can and will succeed.
So what did I learn the day I received that email? Well I discovered the power of membership sites and how over delivering and underselling could lead to a small fortune.
Now today more than ever many online marketers have created marketing strategies solely based around membership sites. Many run on autopilot and turn in huge profits! But once again it’s not so much the site as much it is the marketing behind it.
Wait don’t run off to make a fortune with membership sites just yet!
Membership Product Reviews
Easy Member Pro
Keeping Management Membership Site Software Your Business Alive On The Web
In the vast competition on the internet money-making industry, keeping your website with a membership site running is the most popular way to keep you alive in the business. A membership site will somehow increase your chances on the web to make it big, and if by luck, will continue being so for the coming, long years.
However, a membership site will not stay long in the industry if you don't have the membership site software to run the organization properly. The membership site software is a way to keep your members glued on their commitments with your organization, so it is essential that you largely consider it as your primary tool in keeping your website.
If you are just staring with your membership site and you are hoping to make it really big in the industry, make sure you choose the most appropriate membership software that can manage well your organization in tracking your members. The following should be considered in selecting your own membership website software:
1. Reliability – this tackles about how the software is going to be effective with your website. It should not only focus on the reliability of the software alone but on the company that supplied the membership website software as well. You have to look for a company which will offer the best services such as being available 24 hours a day and will always provide you solutions.
2. Actual features – you have to learn of these things before picking the software. There are many software programs you can choose on the web but they are not the same. A membership software website may have features that are unnecessary with your website while the other may lack some that you need. Check them all and get one with features that will largely compensate on your needs.
3. Compatibility – some membership software runs on PHP on the server, while others run on ASP. In this aspect, check one that would be compatible with the web host account that you have.
4. Price – of course, this is the most indispensable factor that you must take into consideration. Membership site software programs can be quite expensive. If you do not want to waste even a cent, do not spend on an overly expensive software which features a lot of things but you have no need for in the end. On the other hand, you do not have to spend on cheap software if it lacks the necessary features you need for your organization.
If you have analyzed these factors, you will find a membership software program that will surprisingly meet your needs but without spending exaggeratingly. For a starter, you will find a program which costs at a very reasonable rate. If you have stepped further in the business, then you can upgrade the software so you will be able to manage the membership you have collected.
Membership management software is the most ideal program which most organizations and associations employ. It allows you to keep track of your members even without you supervising it on hand. Most membership management software applications are available with features that will keep track of the details and information of your members by sending them regular emails to the account they have provided.
Membership management software is very accurate in the sense that it can keep the status of your members updated. It will help you keep your members; thus a steady flow of the traffic.
Membership Product Reviews
Easy Member Pro
However, a membership site will not stay long in the industry if you don't have the membership site software to run the organization properly. The membership site software is a way to keep your members glued on their commitments with your organization, so it is essential that you largely consider it as your primary tool in keeping your website.
If you are just staring with your membership site and you are hoping to make it really big in the industry, make sure you choose the most appropriate membership software that can manage well your organization in tracking your members. The following should be considered in selecting your own membership website software:
1. Reliability – this tackles about how the software is going to be effective with your website. It should not only focus on the reliability of the software alone but on the company that supplied the membership website software as well. You have to look for a company which will offer the best services such as being available 24 hours a day and will always provide you solutions.
2. Actual features – you have to learn of these things before picking the software. There are many software programs you can choose on the web but they are not the same. A membership software website may have features that are unnecessary with your website while the other may lack some that you need. Check them all and get one with features that will largely compensate on your needs.
3. Compatibility – some membership software runs on PHP on the server, while others run on ASP. In this aspect, check one that would be compatible with the web host account that you have.
4. Price – of course, this is the most indispensable factor that you must take into consideration. Membership site software programs can be quite expensive. If you do not want to waste even a cent, do not spend on an overly expensive software which features a lot of things but you have no need for in the end. On the other hand, you do not have to spend on cheap software if it lacks the necessary features you need for your organization.
If you have analyzed these factors, you will find a membership software program that will surprisingly meet your needs but without spending exaggeratingly. For a starter, you will find a program which costs at a very reasonable rate. If you have stepped further in the business, then you can upgrade the software so you will be able to manage the membership you have collected.
Membership management software is the most ideal program which most organizations and associations employ. It allows you to keep track of your members even without you supervising it on hand. Most membership management software applications are available with features that will keep track of the details and information of your members by sending them regular emails to the account they have provided.
Membership management software is very accurate in the sense that it can keep the status of your members updated. It will help you keep your members; thus a steady flow of the traffic.
Membership Product Reviews
Easy Member Pro
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