Tips For Panic Attacks : Part One

One of the best tips for panic attacks you can follow is to learn how to be prepared. At first this may seem difficult to do since most panic attacks strike completely without warning. Unfortunately, this aspect of panic attacks can make the experience of having one even more difficult and frightening. Learning how to be prepared for a panic attack, even when you are not expecting one; however, can help you to come one step closer to dealing with the reality of panic attacks effectively and quickly.

One of the first tips for panic attacks and steps in developing your own individualized plan for panic attacks includes taking the time to learn breathing exercises. While it is true that breathing exercises can help stop a panic attack or reduce the symptoms of a panic attack, it is important to note that waiting until you are in the midst of a panic attack is not the time to learn a breathing exercise. In fact, it can make matters worse. Being proactive is the key here. Try learning a simple breathing exercise when you are not feeling anxious and then take the time to practice it every day. It doesn’t take very long, only about 5 minutes and can prove to be very helpful when you are faced with a panic attack. As you practice your breathing exercises you will quite likely find that it will become natural for you to shift your breathing during a panic attack. This can help to reduce anxiety and stress which can eventually reduce the number of panic attacks you experience.

Other important tips for panic attacks include learning relaxation exercises. While it may seem as though it would be impossible to relax in the middle of a panic attack it is just as possible to practice relaxation techniques as it is to change your breathing patterns. Like breathing exercises, you will eventually learn to naturally relax your muscles during an attack; thereby reducing the symptoms. Much like breathing techniques; however, it is important not to wait until you are in the middle of an attack to try this treatment method. Begin practicing when you are feeling calm and then work on it a few minutes every day.

Tips for panic attacks should also focus on developing a strong social support network. Create a list of people whom you trust and know you can call when you are experiencing a panic attack. Consider family, friends, support group members and your therapist. Write their names and telephone numbers down and them place lists with this information in places where you can find them easily, such as on the refrigerator, in your purse or wallet, in your car and at work. Focus on expanding your support network so that it does not include just one or two people.

Learning to be prepared for panic attacks is one of the best tips for panic attacks you can follow as it can actually help you cope with the symptoms of and even reduce the number of attacks you have.

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Panic Away

How To Breathe Through Your Next Panic Attack

If you are unfortunate enough to suffer from panic attacks, you will know that there are a wide variety of symptoms. All of them are distressing and can have a negative impact on how you live your life, maybe even causing you to be constantly worried about when your next panic attack will arrive.

By learning to control how you breathe, you can make a vast difference to your panic attacks and, given time and practice, you may even be able to stop them dead in their tracks.

Initially, it may not be easy to breathe into your panic attack. It is worth practicing these breathing exercises so that they will become a natural reaction for you.

Breathing exercises are a simple yet effective way to deal with your panic attacks.

Learning to breathe from the diaphragm

You need to learn how to breathe from your diaphragm. Once you've learned this method, you'll find that it becomes second nature. Initially it may seem a slightly odd way to breathe. Stick with it and you'll see some positive results quite fast.

Breathing from the diaphragm is actually the most natural method of breathing. You used it as a baby but, over time, you have learned other, less natural breathing methods. Now is the time to re-learn!

Place one hand on your abdomen (the part of your body that lies between your chest and your thigh) and the other hand on your chest. As you start to breathe, your chest should remain still and barely moving as you breathe in. Instead, your stomach should expand with the air you are breathing in.

Once you've taken a deep breath in, slowly start to exhale. Imagine that all the air leaves your body as you breathe out.

The aim of this technique is to slow down your breathing. After a few deep breaths, you should be taking around six breaths a minute. Probably quite a few less than the shallow breaths you are taking at the moment.

Your breathing rhythm should be slow and natural. There's no need to rush. Your stomach should rise and fall smoothly. Although I suggested imagining that you are breathing all the air out of your body, keep that thought in your imagination. Don't strain breathing in or out.

If you feel dizzy or light headed when practicing this new breathing method, just stop and relax. Once you are back to normal, start to practice again. Keep up the practice for a few minutes.

Congratulations! Now that you've learned this breathing technique, you can simply apply it whenever you feel the symptoms of a panic attack coming along. At the slightest hint of any of the symptoms, start to breathe from your diaphragm. This alone should reduce the risk of hyperventilating when you next suffer from a panic attack.




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Panic Away

Membership Sites – The Fastest Way To Monthly Residual Income

Membership Sites – The Fastest Way To Monthly Residual Income!

About a year ago I received an email from my mentor that changed my financial destiny. I’ll tell you what this email was all about in a minute, but first let me tell you about my mentor.

At the time I was paying $10 dollars a month to have access to an Internet Marketing membership website loaded with quality content on how one could build their own list of prospects aching to buy from them.

Every month the owner would have a new top notch PDF report along with videos and audios. I loved it. The information was so good that I would have paid any price to get access to his info, but I wasn’t about to tell him that!

Now back to that infamous email.

I remember the morning well. I was going through the usual morning ritual of reading and answering my emails when I opened an email that said, “Coaching program closes in an hour!”

It turned out the email was from my mentor -the owner of that $10 a month membership site. He was launching an online business coaching program. A step-by-step, hold your hand type of coaching program. The cost was $200 and he was only going to let 50 people in the program.

Now if you do the math... this email he fired off to his members must have taken him 20-30 minutes to write at most, but within 2 hours of hitting the send button he’d already cashed in $10 000!

That just blew my mind. The genius here wasn’t in making $10 000 in a couple of minutes with a simple email. The genius here is that anyone who puts in motion a long term plan, creates a membership site, offers quality content at an affordable price, and over deliver all the way through can and will succeed.

So what did I learn the day I received that email? Well I discovered the power of membership sites and how over delivering and underselling could lead to a small fortune.

Now today more than ever many online marketers have created marketing strategies solely based around membership sites. Many run on autopilot and turn in huge profits! But once again it’s not so much the site as much it is the marketing behind it.

Wait don’t run off to make a fortune with membership sites just yet!

Membership Product Reviews
Easy Member Pro

Keeping Management Membership Site Software Your Business Alive On The Web

In the vast competition on the internet money-making industry, keeping your website with a membership site running is the most popular way to keep you alive in the business. A membership site will somehow increase your chances on the web to make it big, and if by luck, will continue being so for the coming, long years.

However, a membership site will not stay long in the industry if you don't have the membership site software to run the organization properly. The membership site software is a way to keep your members glued on their commitments with your organization, so it is essential that you largely consider it as your primary tool in keeping your website.

If you are just staring with your membership site and you are hoping to make it really big in the industry, make sure you choose the most appropriate membership software that can manage well your organization in tracking your members. The following should be considered in selecting your own membership website software:

1. Reliability – this tackles about how the software is going to be effective with your website. It should not only focus on the reliability of the software alone but on the company that supplied the membership website software as well. You have to look for a company which will offer the best services such as being available 24 hours a day and will always provide you solutions.

2. Actual features – you have to learn of these things before picking the software. There are many software programs you can choose on the web but they are not the same. A membership software website may have features that are unnecessary with your website while the other may lack some that you need. Check them all and get one with features that will largely compensate on your needs.

3. Compatibility – some membership software runs on PHP on the server, while others run on ASP. In this aspect, check one that would be compatible with the web host account that you have.

4. Price – of course, this is the most indispensable factor that you must take into consideration. Membership site software programs can be quite expensive. If you do not want to waste even a cent, do not spend on an overly expensive software which features a lot of things but you have no need for in the end. On the other hand, you do not have to spend on cheap software if it lacks the necessary features you need for your organization.

If you have analyzed these factors, you will find a membership software program that will surprisingly meet your needs but without spending exaggeratingly. For a starter, you will find a program which costs at a very reasonable rate. If you have stepped further in the business, then you can upgrade the software so you will be able to manage the membership you have collected.

Membership management software is the most ideal program which most organizations and associations employ. It allows you to keep track of your members even without you supervising it on hand. Most membership management software applications are available with features that will keep track of the details and information of your members by sending them regular emails to the account they have provided.

Membership management software is very accurate in the sense that it can keep the status of your members updated. It will help you keep your members; thus a steady flow of the traffic.

Membership Product Reviews
Easy Member Pro

3 Ways to Get Silver Coins Off Your Mind and in Your Home

It may have come to you that one of the best ways to invest in silver is through investing in coins. In the past 30 years, silver has proven to be a good investment choice according to the gold- silver ratio. Many people have deemed that coins are the most preferable and safest way to invest in silver over silver bars and other bullion. But sitting around at home thinking about investing in silver, isn't going to help you bring those coins home.

Silver coins, especially half dollars, are excellent for silver investment. These coins normally consist of 90% silver and will generate about 719 ounces of silver when refined. Mint bags will generally produce more amounts of silver, totaling about 723 ounces of silver. Half dollar coins are preferred over the bags of quarters and dimes for two reasons: quarters and dimes have been in more circulation producing more wear and tear and less amounts of residual silver and half dollars have been historically more popular collector's items.

Silver coins come with different premiums depending on the selling rate of silver or the people's demand for silver investment. These premiums can be as little as US$1.20 per ounce and increase dramatically. These premiums are often what make silver coins more desirable as an investment option than other silver investment options. So if you are looking to invest, here are the top three ways to get silver coins off your mind and in your home!

Investigate the silver market. Is it a good time to invest? Is there a high demand for silver? It is better to purchase silver at a lower price so that you can sell it when it the demand for silver investment increases. If it is the right time to invest in the silver market then start researching your coins now.

The second way to get those coins into your home, is to figure out which are the best coins to invest in. Half dollar coins are more popular and hold more silver as they are not as commonly used as dimes and quarters. The most profitable investor's coins are the Walking Liberty silver half dollar, the Ben Franklin Silver half dollar and the 1964 dated Kennedy Half Dollar. Choose one of these three half dollars to invest in.

Now that you know which silver to invest in, you will need to research your investment options. There are various resources that you have in order to invest in silver. The best way is to find a reputable coin collector who can verify the authenticity of your coins. If you have a negative feeling about the deal or the person does not have the qualifications as a coins dealer, it is better to find a new reputable dealer.

When it comes to investing in coins, anyone can do it. I recommend that you do your research before being locked into any sales contract. Silver investment can be very profitable but if your resources are unreliable, this may cause many problems for you. To avoid such problems, follow these three easy ways to get coins off your mind and into your home today!

For a great way to get started now investing in silver coins, download our Free Guide.

Get the Best Deals on Gold and Silver Coins
Don't Pay Too Much for Gold and Silver Coins

Living behind the ear - Hearing Aids

Living aids are a small device that spend their time in most cases inside and behind the ear of an individual who has a hearing impairment. The small device is used to amplify noises to increase the probability of an individual who is hard of hearing in distinguishing a sound. Technology over the past decade has greatly increased both the effectiveness of hearing aids as well as greatly reduced the obtrusiveness of a hearing aid. It used to be that an individual would have to wear an "ear trumpet" or "ear horn", which was a larger and very noticeable way of aiding hearing. Now many times you won't even notice that a hearing aid is being used until you look closely as they are very compact in size, and will often times blend right in with the ear of an individual. With the increased technology in batteries and power conservation, their is no longer a need for cables and pocket battery packets, instead the battery is concealed in the device itself! It's like James Bond, but this device is actually useful.

There is several different types of hearing aids, which will vary in many ways among size, cost and power. Before making a choice on any different model or function, I would first recommend talking to your medical professional. Always put functionality ahead of all of your other choices. A hearing aid that looks great, but doesn't help your hearing, isn't going to be much of an aid at all. Same with one that you are constantly changing the battery out of,etc. Functionality and practicality goes along way in the purchase of a hearing aid.


BTE Hearing Aid St Louis MO

Craigslist, Yellow Pages, And Web Directory Lists As Information Providers

In the space of a few years, phone books have lost out on popularity. Of course, let me not count the occasion when my husband left the toilet paper roll on the floor, directly beneath the waiting empty roll, for the 72nd time in a row. But for its actual use of providing information to me, I cannot remember when I last used it. In this day and age my computer is always so much closer than the phone book, although I must admit, it is much harder to throw across a room when frustrated. But yet I keep the thing around, try to camouflage the ugly machine with my decor or what have you. I have to keep it out and in plain sight for the whole world to agree that yes; I have a phonebook available for your information pleasure. Heaven forbid I lose another useless monstrosity. Right, because something that is 6 inches thick and could be injurious when thrown appropriately could be lost easily. But seriously, do you think I know where it is? No, because I never use it. Just about anything that I need from it can be found on the Internet. The people that want to be found will be in the phone book, but I can look for them online as well. And if they don't want to be found, well, I am not going to find them in either place. But every year, Bell without fail drops one off at the end of my driveway, and within minutes, it ends up - somewhere - just in case I have an immediate phone number emergency where 911 does not apply (I have that one memorized, anyway).

Gone are the days of letting our fingers do the walking through the Yellow Pages. In fact, the ubiquitous Yellow Pages are on the Internet as well. The Yellow Pages can't be knocked; they still remain one of the most useful information services out there. When looking for local information on businesses or services, it is my most preferred destination. But I don't intensify my strength training program by flipping through hard copy information. I log on. In fact, it is faster for me to find out about my pizza place on the Internet than to find the phone number in the book. Also, with the advent of sites like Craigslist or web directory sites, I have many more options available to me within seconds if I need information. Craigslist and web directories operate very similarly to the Yellow Pages, with a few extras. Craigslist is primarily a classified ad site, but it can give a whole lot of useful information. Not only can I find local business information, but can also look for housing (which will come in handy for my husband if he attempts the toilet roll conundrum one more time), look for work, social activities, or whatever other community classifieds information you might want. What makes it even better is that I will be free from the attack of the ads while I am doing so, as I am in so many other places on the Internet.

In fact, Craigslist is so easy to use, and now, very much in demand, having over 15 million users a month, that even my online Yellow Pages are becoming archaic. The information on Craigslist is also current information, which does not always hold true for the Yellow Pages, online or otherwise. And now, with eBay controlling some of its shares, it is doing very well even in the presence of big players like Google and Yahoo. Phone books may already have become things of the past, but we have already found substitutes.

Visit Philippine Business Directory an online yellow page in the Philippines.

How to Make Money With CPA Marketing

If you are serious about making money without investing a dime or just investing a little money in Google AdWords, then read on. CPA marketing is one of the most profitable business on the internet, this is so because it does not require people to buy products, the products are mostly free. Some of the products only require zip codes, email address filling a short form or downloading a free software, imagine you having an offer of a very good and free foreign exchange software and all you need is people to download this software and you are been paid up to $15 per download. The first thing you need to start this business is a professionally designed and a high converting website, this you can get for just $200 or design it your self if you are a good web designer.

After designing your website, you can now write good and convincing content, get a clue from the main website. Then strategically place your CPA offers, it is also good to run your CPA offers without Google AdSense or Affiliate links. If you are promoting an offer that involves free download, use the word free at the top of the website, then use an auto responder to get their email address and then send them your referral download link and also other offers subsequently.

If you do not have much time to spare, then you can invest a little amount of money in Google AdWords. Before now investing in AdWords with CPA offers used to be very risky because you will run into losses most of the time, but the good news is that there is a new approach to Google AdWords that will enable bid for as low as $0.10 per click and still get the clicks quickly. This secret was what a CPA marketer used to earn $7,000 in a day by just investing $2,000 in AdWords, what other kind of business will give you up to 300 percent of your investments in a day?

You can also make good money from CPA marketing if you do not have money to invest in AdWords, all you need do is to get a good website with CPA offers you want to promote, then write 5 to 10 articles daily and then submit them to at least 10 article directories, make post in forums. When doing this it is better to promote offers that are related with free software download or filling forms.

For more information on how you can start a CPA marketing business that rewards you greatly visit,
http://www.700dollarsdaily.blogspot.com

CPA Product Reviews

Maverick Money Makers

Different Types Of Kitchenware For Shopping

There are a lot of brands which are being introduced into the market and more are being getting introduced these days. The competition is pretty tight in this field and people always prefer to have the best. They also get confused to get the right one they need. The same slogan is repeated by all telling that they are the best. This makes you even more confused. So it is always advised to decide about the purchase from house itself before stepping out to purchase kitchenware.

There are several questions to be depended upon before choosing a kitchenware. The question for how many people you cook would enable in determining the quantity of pots and pans and even the size of each of them. The next question that arises is about the food cooked by you often. Some may be make soups in large stockpots whereas others would never steam anything in stovetops as they use electric steamer. So by understanding the kind of food you cook it is easily possible for you to determine the kitchenware needed by you.

The most important thing to consider is the cleaning up process and how much do you prefer for that. If you go along with the cleaning process and like it then you could go for ordinary pans. But if it is a hell out then it would be pretty good to opt for non-stick cookware which would ease your cleaning process. There are certain easy cooking pots which help you to cook properly but cleaning those takes a lot of time and effort. Usually stainless steel is preferred by most of the professional cooks as it is light weight, less costly and even beautiful. But the only problem for the stainless cookware is that they are easy to work with but it is pretty difficult to clean them up.

Determining the type of stove also lets you finalize the kitchenware that is appropriate for you. This will let you know whether you need a flat bottom or round bottom pan. For all those latest induction cook tops, it is necessary to have ferrite in them which is magnetic in nature. The most important thing that determines your purchase is the budget. It was always recommended to buy the high quality cookware always as they are long lasting and also it only needs initial investment and then could be your soul mate for years to count.

The quality kitchenware lets you cook food faster and with ease. As you use most of the kitchenware every day it is very important to have them to be very comfortable to work with. The most important thing is to look for the weight and heft. The heavier kitchenware won’t warp over time and it is easy to control the heat in it too. Always look at the ductility of the pan. Never go for those which could be even slightly bend as they never stay long, always choose that kitchenware which makes you use for years.






KitchenAid Artisan Stand Mixer


KitchenAid Stand Mixer

Free Money Making Opportunities on the Web

In auctions, the seller can specify what's known as a reserve price for an item. If the winning bid for that item is less than the reserve price, the seller can opt not to complete the transaction. Often, this technique is used by sellers who have a detailed understanding of how much the item would be worth if sold elsewhere, or who for whatever reason need to make a certain amount of money from the auction for free money making opportunities on the web. Generally, such sellers can be broken up into two categories: sellers who are simply looking to recoup a certain amount of the item's purchase cost and sellers who rely primarily on auction sales for their livelihood.

The first case often includes businesses that re-sell used items at a depreciated value. If the company uses good accounting practices, this value will be readily available. Otherwise, it will have to estimate the value by consulting with experts (some of whom it may already have on its staff) or comparing prices on similar items for free money making opportunities on the web. Typically, such sales aren't essential to the continuing health of the organization, so accepting a price slightly below the reserve value would likely not result in major harm. In low-priority situations such as this, a business must ask itself whether a reserve is really necessary for free money making opportunities on the web. Most auction venues will charge an additional fee to place a reserve on an item, which, depending on the expected sale price of the item, might be enough to cast the possibility of a satisfactory profit into doubt.

In the second case, though, reserve prices can reasonably be considered on the order of regular store prices: any offer below them will not result in a sale. As such, they need to be carefully calculated for free money making opportunities on the web. Too high, and auctions may result in too few sales and a bad reputation. Too low, and auctions may not generate enough profit to maintain the business. The desired profit margin will vary by business and by item, of course, and needs to be realistic for the market for free money making opportunities on the web. Equally, sellers should be aware of the relevant research, such as studies that indicate that using reserve pricing can have a feast-or-famine effect on profit depending on the estimated value of the goods being sold.* This research, while not conclusive, indicates that, even if relatively expensive goods benefit from reserves, relatively inexpensive ones can actually lose value if a reserve is employed. Ultimately, a business should remember that its bottom line is profit: even if all the theories say that using a reserve will help, if reserve-priced goods consistently under perform, the right answer is to abandon them, and vice versa.

Online reputation

After you have brought people to your page to look at the sports memorabilia you are trying to sell, it is important to entice them to bid. One of the most important factors is by creating and maintaining a positive online reputation. Buyers will be less likely to bid on your merchandise if the feedback left about you is not good. But overall, creating a positive response about your online auction business is not difficult to do and is very similar to the same good business practices people practice in regular storefronts. Along with being honest and descriptive about what you are selling online, it is important to answer all questions posed to you by potential bidders and be forthright about your product. When it comes to shipping the item, pack it appropriately in the correct box and send it out just as you described on your site or if you have made alternative arrangements with the winning bidder.

Tony Forster excels in the home business arena. You can learn more about making money online at http://www.moneymakingsystem76.com

Know more about Best Money Making Opportunities.

Common Dog Health Challenges You Must Know!

As a dog owner, the health of your pet is high priority. However, it is often difficult to recognize when your dog has a minor condition or your dog has a serious health problem. This can be especially difficult if you are a first time pet owner. Below are descriptions of several common dog health issues that can help you determine your next step should a health issue arise.

One of the most common health issues for dogs are yeast infections in the ear. This is more prevalent in dogs with heavy ear flaps. The signs of an ear infection include head shaking, redness of the ears, inflammation of the ear, and a foul smell in the ear area. In order to prevent this condition, you should check your dog's ears at least once a week. You can also ask your vet or groomer to demonstrate the proper way to clean your dog's ears. Also, when you are bathing your dog, take care to not get water in your dog's ears. This can lead to an infection.

Kennel cough is a very serious infection of the respiratory system. It is a highly contagious disease that can be caused by several different viruses or bacterium. This is a chronic condition, but treatment can alleviate the symptoms associated with kennel cough. This condition is characterized by a dry, hacking cough that does not go away. If kennel cough is not treated, it can develop in pneumonia, so it is best to make an appointment with your veterinarian if you suspect your dog may have kennel cough.

Fleas are an extremely common health problem for dogs. Many times, fleas can be seen by the naked eye in the dog's coat. They can also be seen in the dog's excrement as black specks. Many people make the mistake of only treating the dog for fleas. In order to prevent a relapse, the dog's environment must be treated for fleas as well, including the dog bedding and cage. There are several effective treatments for fleas readily available in grocery stores. However, if these treatments do not work, your doctor can advise you on treatments.

Dogs are also very susceptible to heartworms. Most dogs will have no symptoms that they have heartworms, but their heart and lungs will be damaged by the disease. Dogs that have severe heartworm infestations will have labored breathing, and the vet may hear a crackling sound when listening to the dog breathe. Most dogs can be treated for heartworms using a medication prescribed by their vet.

It is always best to take call the veterinarian if you are truly concerned for your dog's well-being. At that point, your doctor's office can best advise you on how you should proceed in order to care for your pet.

For additional information on how to keep your dog healthy and happy, please visit http://www.dogearyeastinfection.com, a website that features helpful dog-related articles, information, resources, and E-books for health-conscious and loving dog owners who want the best for their canine companion.

Dog Supplements | Dog Vitamins

Secret Dog Health Care Tips Your Vet Won't Share

I am going to share just a few of the secret tips that
your vet does not want you to know. These tips will help save you money and
leave you with a healthier, happy dog.

Every year, millions of dogs are taken to the veterinarian for things that could
easily be treated at home, saving you the hassle of a trip to the vet and a ton
of money in the process.

I am sure that you already know the dog health care tip about ordering your pet
medications online. But did you know that you could also order antibiotics
for your dog online without a prescription? This is a great dog health
care tip if your dog suffers from a reoccurring condition and needs these
medications on a regular basis. Amazon.com is a great place to order your
dogs medicine online and save some money in the process. One of the best
features of Amazon.com is that you can choose to purchase from several different
sources, compare prices and shipping fees all on one page.

Here is another great dog health care tip. If you have an older dog
that suffers from arthritis, you can ease your dogs arthritis with things that
you already have at home. Simply take an old knee sock and fill it with
regular rice (not instant). Once the sock is nearly filled, tie a knot in
the top of the sock and microwave it for 2-3 minutes. Before placing
this in your dogs bed, make certain that it is not too hot. This little
rice filled sock will stay warm for hours, providing moist heat and hours of
relief for your arthritic dog.

Before closing there is one more dog health care tip that I want to share
with you. This one tip alone could save you hundreds of dollars a
year. If you are a dog owner that loves to give your dog treats, you are
literally throwing your green away when you purchase those high dollar designer
treats. If you want a tasty treat for your dog that is healthy and
affordable, do your dog and your wallet a favor by picking up a package of fresh
baby carrots. You can also peel and cube apples for a healthy dog
treat. The carrots and apples are much healthier for your dog and you will
save a ton of money in the process.

For more free dog health care tips and a free e-book that can save you money, visit The dog health care blog

Dog Supplements | Dog Vitamins

Touch and Massage: Providing Infants Love and Care

Touch is a basic human instinct each of us is born with. Reaching out and touching another person is a universal action that conveys love and care. Communicating with hands comes second nature to speaking with voice. Through certain gestures we can convey affirmative and healing messages such as blowing kisses, clapping our hands to show appreciation, giving someone a thumbs up, and so on.
However, there is so much more information to grasp about our hands. “Touch” is the primary means of learning about the world throughout infancy. Research shows that touch is critical in a baby's growth and development. Previous studies showed that premature infants who regularly received a series of 15-minute massage gained 47% more weight and became more socially responsive than non-massaged premature infants. They were discharged from the hospital an average of six days earlier than other premature babies.
Supporters of touch therapy claim that it can treat and cure a wide variety of illnesses, including heart failure, diabetes. This form of alternative therapy can also provide stress relief. According to one theory, people who are ill have disturbed or imbalanced “energy fields.” By moving trained hands over the patient's body, a touch therapist can detect misalignments and re-pattern energy fields to create “energy balance.”
Aside from touch therapy, other forms of massage have been recognized by scientists as beneficial to infants and those close to them. There are innumerable medical facts that support the importance of touch and massage. Touch and massage therapy have a lot in common because they have a lot to do with motion of the hands over various parts of the infant's or baby's body. The technique involves a lot of touching, stroking, and massaging of body parts.
Massage therapy has been around for many centuries. Today, it is known mostly as a means to attain relaxation and comfort. Many years ago it was used as a cure for many ailments. Most people looked to massage for comfort rather than take medicine alone. Doctors incorporated many forms of manipulation of the body to help comfort the body through disease and pain.
For an infant or baby, massage therapy has a lot to do with skin-to-skin contact. This could be something as simple as holding a baby to a naked chest, holding an infant's or baby's hand when the baby is in a cubicle. Some massage therapists even offer special massage therapy for infants or babies in critical or unstable condition.
The most wonderful thing about massage therapy is that it not only benefits the infant or baby, it also benefits the parents or main caregivers. The baby sleeps better, grows faster, while the parents will get an extra few hours sleep each night. Not only will the baby or infant sleep better, massage therapy could eliminate colic, tummy aches, headaches, and even a stressful day at school or even fever. Seeing the benefits of massage therapy, it is no wonder that there are so many more parents who are open to the idea of using massage therapy for their infant or baby today, as compared to a decade ago.
While the benefits on infant health brought by mother's massage are already firmly established, new research shows that a father's touch is equally essential to a baby's health and well-being. Health benefits for infants include fewer sleep problems, as well as strengthening and regulating the digestive, respiratory and circulatory systems. Fathers also gain from the experience in performing infant massage.
It is true that massage and touch can provide numerous benefits including stress relief to a lot of people, but reaching out and touching another person, not just infants are universal actions that offers love and care.



Fort Worth Yoga | Fort Worth massage

BTE HEARING AIDS

Behind the ear, also known as BTE, hearing aids are far and away the most commonly used type of hearing aid. These hearing aids are also what most people picture when hearing aids are mentioned. The electronics which make a BTE hearing aid function are housed in a plastic case which fits behind the ear and has a tube that connects it to an ear mold which fits in the ear canal.

They are designed to accommodate the entire spectrum of hearing losses, from the mild to the severe. Although they are more conspicuous then hearing aids that fit entirely in the ear canal, they have a number of benefits that appeal to a wide variety of hearing impaired individuals. In addition, BTE hearing aids come in a number of sizes, shapes and colors. So some behind the ear models are much less conspicuous then others.

Since behind the ear hearing aids are larger then their completely in the canal, or CIC, counterparts, they can more easily house a bigger amplifier and much stronger battery and therefore may be especially beneficial to individuals with a more severe hearing loss. BTE hearing aids are also rather versatile in that they come in the most traditional analog style as well as in the recently popularized digitally powered style of hearing aids.

When budgetary constraints are an issue, behind the ear devices definitely win out over hearing aids which fit completely in the ear canal. Due to their larger size, other groups of people to whom BTE hearing aids have more appeal then CIC models include the elderly, arthritis sufferers and others with fine motor control disabilities and related issues.

Finally since CIC models necessitate the wearing of a heavier device in the canal then just the lightweight ear mold attached to BTE hearing aids, there tends to be less ear canal irritation with the former.

In the late 1800s the first commercially manufactured hearing aids were patented and became available to the public. The first behind the ear hearing aids came on the scene over fifty years ago.

Prior to this, hearing aids were basically amplifiers worn somewhere on the body and these were heavy and expensive, due in part to rapid battery consumption. With the advent of the smaller junction transistor in 1952, widespread BTE hearing aid use became more of a reality.

Due to improvements in the technology of circuitry,1964 saw another boom in use of BTE devices and the use of body worn hearing aids dropped to less then twenty percent. By 1972 prototypes for hearing aids which could be programmed to a variety of listening situations, were being created. The following twenty years showed continued improvements and advances in hearing aid technology.

Volume controls were added to most behind the ear devices in the 1990s and digital hearing aids started appearing in the mid nineties. There has been continued new arrivals in the hearing aid world since then such as remanufactured hearing aids, disposable hearing aids and over the counter hearing aids. Who knows what the future of behind the ear hearing aid technology holds, the possibilities are endless


Affordable Hearing Aids Austin TX

Hearing Aid Styles Review Austin TX

Women's raincoats with hood for protection from rain and added style!

Rainy season is the time of the year when women try to avoid flaunting their expensive and beautiful dresses to prevent spoiling them because of rains. However, if there is some party during rainy season, they cannot go out with a simple dress on. Thus, they need some accessory that will protect them and their dress from getting wet right from head to toe. Women's raincoats with hood serve this purpose.

Buying a raincoat with hood has an added advantage. You do not have to carry anything else to protect your head in rain. Earlier the raincoats used to cause sweating as they did not have breathing space. However, now the material used for the raincoats allows some air circulation that prevents sweating.

There are various types of women's raincoats with hood available in the market. You can buy a fashionable and stylish raincoat for every day use. If you like to go for hikes and camps in rainy season, check out raincoats in the store which keeps things required for camping.

Ladies have to carry an umbrella to avoid the head getting wet. The raincoat with hood is a simple and excellent solution for them. It also has multi purposes because you can wear raincoat whenever you want to show off the latest trend to your friends. This will save them from carrying extra weight of an umbrella and keep their hands free. The full length raincoat with hood can provide maximum protection in rain. Go for a light weight raincoat as that will give you ease and comfort in rainy season.

Happy searching!

Women's Raincoats
Women's Rainwear

Hearing Aid Batteries Needs Reliable Battery Testers

For anyone who relies on any kind of assistive listening devices to augment their hearing, it is very important to take extra measures to be sure that the hearing devices are always working at an optimal level. Hearing aid batteries are a very fundamental aspect of ensuring that hearing aids are functioning correctly and fully for the best benefit and to make sure that you enjoy a better hearing environment.

There are many different sizes and models of batteries for hearing aids and they are unique to the particular model of hearing aid that you have. Normally, when you are first fitted for them, they will come with a set of batteries pre-installed and with a couple of additional sets of back-up batteries as well.

The life expectancy of various types of hearing aid batteries will be different according to both the type of battery itself and also the kind of hearing device in which it will be used. The amount of time that a hearing aid is used each day on a regular basis will also play a role in the life of the battery.

A general rule of thumb is that the batteries for them should be changed every ten days to two weeks, although you may find that you need to change them more frequently or less frequently. It is a good idea to keep track of how often you need to change them so that you can identify a pattern, in order to anticipate the supply that you will need to keep on hand.

In order to help you get the maximum use from a set of batteries for them, it is often useful to purchase a hearing aid battery tester. Such a battery testing device can help you identify the point at which your batteries have begun to lose power and are at a level where they need to be replaced. This is a better method than simply trying to listen to changes in the quality of the sound you are hearing through the hearing aids.

Another reason why this is important is because, as the batteries for them lose power, the assistive listening devices are not able to work at their optimal level of performance. When this happens your hearing can actually be damaged more by wearing them with worn out batteries because of distortions that can result.

A good battery tester can also be useful in troubleshooting when your hearing aid products develop some type of problem. Using a tester will quickly show you if the problem you are having is simply a matter of drained batteries or if there is some other problem that is not related to the batteries at all. This should also help avoid throwing out perfectly good batteries in the course of trying to fix the problem.

The best type of hearing aid battery tester will include some type of readout that shows you on a scale the amount of life that is left in the batteries. It should also be a good, durable model that will last for many years of consistent usage and it will be most convenient if it holds multiple hearing aid batteries. There are even some models available that have storage compartments where you can keep your spare batteries.

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Hearing Aid Repair High Point NC

Getting the Best Hearing Aid Price to Suit Your Needs

What we need and what we want are often two different things. It is not hard to fall in love with something because of the way it looks or some features that it has, but you have to ask yourself if all of that is really necessary. If you want the best hearing aid price, you better only look for what you actually need and stay away from the extra costs.

When you first start to shop around for hearing aids, you would be best served to sit down with your doctor and go over the different types of hearing aids that are available, their features and see what is actually going to suit you. For instance, are you going to need binaural hearing aids or will you only need one?

Once you consult with the doctor, it is time to start shopping around for prices. The internet is great for this because you get to comparison shop side by side, without wasting the time and money on gas and going from store to store. You also should realize early on that for the most part, the technology is the same; it is just some brand specific features that are going to set them apart from each other.

For best results, you should try several models before actually buying one. The reality of it is that no two people are going to hear the same thing from the same hearing aid. With everyone's condition being different from the next, what works great for your friend may not be the ideal hearing aid for you.

The warranty should also come into play when you are shopping. What if you find a hearing aid that has the same exact results as the other one that you are looking at, but costs $150 less? Now what if the less expensive one only has a 6 month warranty and the more expensive one has a 3 year warranty? That extra coverage may very well be worth the money, especially if you are using one of the more expensive models.

When you get the hearing aids side by side, make sure you compare the specs that are listed. This is key as different models may be identical except for an upgraded feature. The thing that you will have to ask yourself is if that feature is worth spending all of that extra money, especially if it is something that you only want, but don't actually need.

It all comes down to shopping with a purpose and having all of the right information right in front of you. When you do this, there is no guess work involved and you are getting exactly what you need. It is like going into a grocery store without a list. You know you are going to be shopping with your eyes instead of from a prepared list. Shop prepared and you will end up finding the best hearing aid price for the item that you need.

To find the best hearing aid price just click here!

Hearing Aid Maintenance Repair

A New Orleans Chiropractor's View On Changing Perceptions Of Chiropractic In The US

The art and science of the chiropractor has often been maligned by the western health establishment. The historical animosity is mostly due to the fact that western medicine tends to employ a philosophy of reductionism, which states that the best way to understand how the human body works, how pathologies originate, and how to treat them can best be accomplished by reducing the body to its component parts. The body is classified into organ systems, then into individual organs, which are then divided into their component tissues, and finally individual cells themselves. Traditional western medicine seeks to localize the cause of pathology and then treat the disorder at the narrowest level of scope possible. This reductionism is in direct contrast to the holistic approach taken by the chiropractor. The chiropractor, much like the traditional Chinese medicine practitioner, realizes that the body can not be effectively reduced into component parts. The chiropractor views life as an emergent phenomenon that both encompasses and transcends its component parts. In recent years, many western science practitioners have begun to appreciate the holistic approach of the chiropractor and chiropractic treatments are starting to find their rightful place in the medical mainstream.

The chasm between holistic health care and traditional western medicine is narrowing. Just as physicians are beginning to appreciate the benefits of holistic approaches to health, some chiropractors are also employing some of the techniques and tools of conventional western medicine in their practice. Traditional spine manipulation techniques are combined with modern radiological diagnostic equipment to determine the most effective treatment for the patient. Chiropractors are also trained to recognize the symptoms of serious conditions, such as cancer, and when they detect such a disorder they refer the patient to a health care provider that specializes in that condition. Clearly, chiropractic practice is increasingly being seen more as a complement to traditional health care rather than a direct competitor.

The public has taken note of the changing relationship between the chiropractor and the physician. For this reason, many insurance policies now provide coverage for chiropractic treatments. Additionally, the United States Armed Forces now mandates that all service men and women must have access to a chiropractor while in active service. Many athletes also take advantage of chiropractic treatment, both professional and amateurs. The United States Olympic team keeps a number of chiropractors on staff and chiropractic care is now seen as an integral part of the modern athletic training regimen.

The increased acceptance of chiropractic along with other holistic therapies is not accidental. Scientific studies have shown that holistic techniques are highly effective at treating certain kinds of disorders, including some disorders that can not be easily treated using standard medical techniques. Holistic medicine, once viewed as a fringe pseudoscience, is enjoying an increasingly positive reputation among the general public as well as professional health care providers. Since chiropractic care is now more widely available than in days past, and since many insurance policies now cover the services of a chiropractor, the health care consumer finds that he or she has more options than before and is therefore able to take a more active role in planning his or her own health care.



Chiropractor Manipulation

Chiropractic Service

Chiropractor College

A chiropractor college offers many different challenges for people wishing to get into that field. Many colleges have very high academic standards and expand their offerings for education. A good chiropractor college will put emphasis on strong educational preparation and clinical training in the chiropractor field. The clinical training allows the graduate to realize how successful they can be in a solo practice.

Students are offered an outstanding education at a chiropractor college, and there is high level of excellence. A good chiropractor college will mentor the student with practicing doctors, familiar with every aspect of chiropractic medicine. They will learn chiropractic care, and be enthusiastic in their practice. The curriculum continually grows and teaches the science, art and philosophy that a chiropractor needs to know. Another benefit to a good chiropractor college is that it offers two masters degree programs that help to prepare the student for professional practice as licensed acupuncturists as well. The student should leave feeling competent and confident as a practitioner with an understanding of theoretical concepts. The students will learn by doing, and will integrate theory with practice while working closely with educated and experienced practitioners.

In the end, a good chiropractor college will provide students with all the training and skills that are needed to help alleviate pain maintain wellness and establish a successful and fulfilling career. There should be high standards at a chiropractor college to help bring out the full potential of the student. The instructors will be highly involved and should offer hands-on training. There should be reputable doctors of chiropractic medicine in the program, and there should be new academic choices in acupuncture as it is often used hand in hand with chiropractic medicine. Research and internship opportunities should be available for the students. These areas should help to bring out the students highest potential, as this is one of the goals of a good chiropractor college. When the student graduates, they should be able to run a profitable practice.



Chiropractor Manipulation

Chiropractic Service

Cheap Hearing Aids Are Here to Help Everyone

I often tend to take this space to speak about the great things hearing aids can do and how they really benefit those who need them. With good reason - the advancements in hearing aid technology are numerous and exciting, constantly helping us to improve our hearing and to improve our lives and the lives of those we love and care for. We've also talked a good bit about how those advancements have released a lot of the stigma attached with wearing hearing aids - they're less visible, less bulky and more effective than ever. Not only that, but now it is slowly getting cheaper so that way more people can afford to buy them without having to pay so much money out of their pockets; everyone should be able to afford the technology if they need the help.

We've talked about all the good reasons for wearing hearing aids and they are all excellent reasons for that matter: better social interaction, better safety, just a better quality of life in general. Without the assistance however, life can be very difficult and it can feel very lonely; social interaction will go down and it may very well cause depression, and no one ever wants to suffer from such a horrible thing as depression. Fortunately now, we have the technology to help us but at what cost is all of this progress? The cost tends to be a fairly steep one, especially for those of more modest means. In large part due to the prevalence of hearing loss, hearing aids are not covered by insurance, leaving many forced to fork out the money for them out of their pockets. Luckily, there's a less-expensive solution for those who understand the importance of a good hearing aid while maintaining a good price.

Songbird disposable hearing aids are available for those who don't need hearing aids all the time - or the associate cost of purchasing them. They're available at a variety of drugstores and have a battery life of 400 hours. That could be as much as 6 months of use, depending on usage patterns. With hearing aid costs soaring into the thousands of dollars range, this cheap hearing aid - available in some places for less than $100 - is a welcome addition for those in need of good hearing and a great deal. Not only that, but when it is out of power, there is no need to go and get the battery changed, all you have to do is buy another one, turn it on and enjoy the wonderful world of hearing. It's cheap affordable and it will help improve your life and keep you from missing out on life.

As always, you should ask an audiologist before deciding on a hearing aid. Such great technology should be available to everyone who needs a cheap hearing aid so that way they can still live a good life with the ability to hear well everything around them. It truly would be a tragedy to miss out on life because of the ability to hear well was lost for any reason. Sometimes we all need assistance in these times. The economy is not doing well and it is terrible that those with hearing loss suffer than most other people who need help improving their senses. At least one good thing that can be said is that there are now more and more health insurance companies that will cover your trip to see the ENT and an audiologist. Hopefully, as time continues to progress along with technology, people will be able to afford better hearing assistance technology which will help them lead better lives; perhaps someday within the next ten to twenty years we will hopefully find ways to cure hearing loss with certain medical procedures or some sort of medicine that will be more widely available to anyone who wishes to have better hearing.



Hearing Aid Costs

Factors to Consider Prior to Buying a Hearing Aid

The Power Of Consistent Guitar Practice.

Most of us have heard of the power of being consistent in our guitar practice. You know what I mean. Practicing something EVERY day until mastered. But do you do this? I know that in the past, I definitely didn't...

When I first started playing I was a maniac! I had no real structure to my practice. I just put in the hours and hoped that I got better. And I did! But there was a problem. I practiced something different almost every day. My practice "schedule" changed from one day to the next. This created two major negative side effects...

1. Sore hands. For example, I would often go so berserk on alternate picking exercises that my picking wrist would get incredibly sore. It would be so sore that I couldn't practice alternate picking the next day. So what did I do? I then went crazy with legato exercises. So much so that I wouldn't be able to practice legato the next day. So I went back to my trusty alternate picking. Mmmm...there's a pattern emerging here. :-)

2. Slower Progress. Now, don't get me wrong. I progressed faster than any of my friends. But I definitely don't think I progressed at my fastest possible rate. If I had practiced less on an exercise, but did it EVERY day I think my progress would have been much faster.

I guess the moral of the story is to temper your enthusiasm with intelligence. Let's look at how to start to be more consistent with your practice...

***Step One***

Decide on something that you would like to master. Make it something short like a lick, scale or perhaps a few bars of a song.

***Step Two***

Decide on a speed goal for the thing that you have chosen. This will be your target tempo. Make it challenging. Something that will make you a significantly better player once you have achieved it. Of course, you need to keep in mind your current playing level. If you are a beginner and you set a speed goal of sixteenth notes at 240bpm, you are definitely setting yourself up for a failure!

***Step Three***

Decide on how much time you'll invest practicing the thing that you have chosen. I would recommend setting a goal of 10-15 minutes a day. A small amount done daily will give you better results than hours done irregularly.

***Step Four***

Make a commitment to practice what you have chosen on a daily basis. The key is to practice it every single day until your speed goal has been reached. No excuses,no crying, no moaning, no exceptions.

***Step Five***

Get to work! This is the step that requires discipline. It could take weeks or months to achieve your speed goal! Just keep in mind that anyone can write down a goal, but unfortunately VERY few people will follow it though to completion. That's probably why there are so many more guitar OWNERS than guitar PLAYERS ;-)

I invite you to try this approach to guitar practice. I've found that it really helps me, and I'm sure you'll benefit from it as well!

Left Handed Electric Guitars
Left Hand Electric Guitar

How To Read Guitar Music

It is never too late or too early to learn how to read guitar music. Many guitarist start off by teaching themselves guitar music after studying a piece of music on the radio or on a CD. This is a great starting point and will allow you to understand different notes and cords.

Basic Elements

On a guitar, the tab staff has 6 horizontal lines. Each one of these horizontal lines represents a string on the instrument. The line on the bottom of the staff is the lowest “E” string on the guitar. The next line up from the bottom line represents the “A” string and so on. These are the basic elements when you learn how to read guitar music.

Chords

When your guitar tab displays numbers stacked vertically in a series, this is an indication to play these notes at the same time. When the guitar tab displays numbers in a series gradually on an incline, this is indicating these notes should be played one at a time. These are the first things you should know when you learn how to read guitar music.

Rhythmic notation

Rhythmic notation is how the songs rhythm should be heard when played. When you first learn how to read guitar music you should try songs you can access on a CD or radio so you can hear the rhythm before you commence learning the chords. Hearing the rhythm will make learning much easier.

A Major chord

An A major chord is the first chord you will learn to play and the first chord you will see when you learn how to read guitar music. An A major chord contains only 3 different notes. No more then 3 notes are used in an A major chord and these can generally be repeated more then once.

Discipline

The key when you learn how to read guitar music is discipline. Learning good techniques and having an excellent teacher will ensure you get the most out of your lessons. Once you have learned the basics of guitar music, you will find it easier to progress onto advanced guitar music.

Writing guitar music

When you learn how to read guitar music it is important to watch how the music is written. Take notice of the use of the chords in different sections of the music and take note of how easy the chords flow. When you become more advanced and start to write your own guitar music, these techniques will help you.

Left Handed Electric Guitars
Left Hand Electric Guitar

Barbie Games

When we let our little girls play with dolls, we are allowing them to exercise their imagination and creativity. It's also how they mimic the things that they see going on around them. One of the innovations that lets girls even become more creative are Barbie games. They come in a variety of forms for example, video games, online computer games, story book games and even vinyl sticky Barbie games. Barbie is of course the main character.

Online, you can dress the Barbie doll. In one version, she is in a store trying to make a decision on what to get. There are long and short dresses, and you can also change her hair color and hairstyle.

The fashion conscious aren't left out. There are tons of accessories like shoes, handbags, jewelry, and hosiery and so on. In another game, you find Barbie surrounded by loads of glamorous dresses and you get to pick what you like and dress her in it. You can also change her lip color and make up. It's actually a lot of fun.

There are also Barbie games where you go on adventures with Barbie. These are based on some of the Barbie movies and it doesn't matter if you haven't seen the movie. It's still fun and easy to play. Your little girl is promised a lot of fun with these games, and as a parent one should know that the content is suitable as they are aimed for young girls. The games are also very easy to navigate though.

Barbie Games

Barbie

Greg Reyes as a Professional and Simple Person

My name is Craig and I am the President of jetForward Aviation, an aviation acquisition firm in San Jose, CA. I live in south San Jose with my wife of 22 years and our three children. I have known Greg Reyes since joining the Brocade Communications sales organization just over seven years ago. I am writing today in the hopes that my personal remarks might somehow be considered during Greg’s sentencing.

In the time that I have known Greg, I have always been impressed by his dedication and character, both as a professional and as a person. During my time at Brocade, it was Greg who provided the executive guidance and support so important to a growing young company. He was very close to our team in particular, providing Personal counsel based on a deep level of experience in the world of hi-tech sales. Though continually requested to speak at industry events and seminars, he was an extremely approachable man to all of us - never too busy for a one-on-one conversation or to offer professional coaching when asked. I remember numerous conversations with Greg – from recent sales activities to the status of personal friends of mine serving with our troops in the Gulf War. I recall how everyone in the company reacted to his leadership and compassion immediately following 9/11 – essentially putting a halt to all business until we had accounted for every employee and their family.

While his professional demeanor always impressed me, it has been his role as a family man that has stuck with me over time. Whether hosting his children during “bring your kid to work day” or support for his wife’s personal achievements, it was Clear he provided a very steady hand as father and husband. In witnessing how Greg carried himself I learned that executive leadership and family dedication are not mutually exclusive - in fact success in both comes from an extreme level of focus and discipline.

Not surprisingly, I have witnessed the past few months with a sense of astonishment and disbelief. I cannot begin to imagine the effect this has had on Greg’s family. The thought of this husband and father being sent to federal prison is beyond my comprehension. For an individual with so much to offer, who could provide so much in a society that is wanting in so many places, the idea of locking him up in a jail cell seems to only compound this tragic episode.

I continue to hope (and pray) that the Court will find a positive in all of this, Somehow allowing Greg to continue to provide his family the love and support they need while satisfying the requirements of the judicial process.

Gregory Reyes

Colocation Facility Cooling System Considerations

Most companies know to find a colocation facility that has good Internet service and Internet provider and carrier options. However, cooling systems are often overlooked. Most servers now are made to operate at normal office conditions, which mean that two environmental factors should be met:

• The temperature should stay between 72° F and 76° F
• The humidity should be between 45% and 60%, with 45% ideal
• Cooling units must be on continuously, so servers will not overheat (this precludes standard HVAC units).

If the cooling system goes down, it can cause the equipment to overheat, causing the network to go down and even damaging equipment. Colocation facility cooling systems include three areas: the facility layout, chillers, and computer room air conditioning (CRAC) units.

Facility Layout
Servers generate heat as they run. This is generally blown out the back of the server by fans; cool air is taken in through vents at the front. Server racks and rows should be laid out to manage hot air coming from the servers and conditioned air going to their intakes by designating “hot rows,” which face the server fans, and “cold rows,” which face the intakes. Designated hot and cold rows keep air circulating in the best directions to keep servers from overheating.

Facility Design
There are two kinds of building design for colocation facilities: raised floor and solid floor. Raised floor was the preferred structure when servers were towers because the mesh flooring allowed air conditioned air to blow from the bottom directly across their intakes. However, since servers are stacked in racks, cold air must reach the tops of the racks to cool machines. Solid floor facilities are a better option. The facility should take into account the following:

• Solid floor designs must have mesh front and rear doors for th server cabinets to allow hot air to escape.
• For raised floor designs, cold air must have enough air pressure to force air to the top of the server cabinets. Ideally, special duct work will be in place to force the airflow upward.
• For raised floors, server cabinets should not have vents in the doors that would let cool air escape.

Chiller Systems
Chillers pipe water or water/glycol coolants through the CRAC units. Chiller systems include pumps, pipes, and the chillers themselves. The following points should be considered to make sure that the system is adequate to cool the facility:

• Sufficient capacity
• Backup units for the pumps and chillers which switch over automatically
• Regular maintenance

CRAC Units
CRAC units are massive, dedicated air conditioners which manage temperature and humidity. They have many parts and are complicated – meaning failures can be common. The CRAC units should be well maintained, but the most important thing is redundancy. Redundancy is determined by the overall capacity of the CRAC units; there should be enough units that even with a failure, the facility will still be adequately cooled. As with chillers, capacity for CRAC units is determined by tons per square foot.

Verify Capacity
Capacity is determined by the ratio of tons per square foot. To determine whether a system has sufficient capacity, divide the total tonnage of the units by the square footage of the building. If there are four 30-ton CRAC units in a 4,000 square foot facility, then the CRAC capacity is .030 tons per square foot (120 tons / 4,000 square feet). The ideal ratio of tons to square feet for the CRAC system is .030 ton/square foot or higher; the ratio should not be below .025 tons/square foot. This same formula is used for chiller systems, with the same ideal ratios.

It is important to look for a colocation facility that has Internet provider options and backup power systems. Equally important is a facility with the right design, chillers, and CRAC units to cool the server room. Keeping equipment from overheating will keep networks up and makes equipment last longer. Like Internet connections, network uptime, and power backups, cooling systems signify a quality colocation facility.



Dallas Colocation

data center

Cheers to Better Hearing

If knowledge is power, then after you have finished this article, you will be feeling like Mighty Man when this subject is brought up in casual conversation.

Heed this letter in an enclosure is that red amethyst may be good for your ears.

For many existence doctors and scientists have been alarm us that undue alcohol consumption can head to a swing of diseases. In latest existence, however, new sign came to light insinuating that moderate bearing is good for what ales you. It can thwart or sluggish down many age-bonded ailments with hearing harm, the third most reliable returning form experienced by elder Americans, and touching about one-third of people over 65, and half of those in their 80s.

At slightest two studies, one in Sydney Australia, and the other at the University of Michigan in Ann Arbor, insinuate that an antioxidant reliable found in red amethyst can head to better hearing.

Keep reading further to learn how this topic can benefit you, as the rest of this article will supply you will the needed information.

Of course, red amethysts beneficial properties are not right new. Primeval Greeks worn it to heal fevers and consider wounds. In the brain Ages, amethyst was consumed liberally and abundantly in order to slay microbes conceded by sullied water and other unsanitary forms.

Subsequent improvements in shape fear, however, as well as the discovery of antibiotics and the development of other effectual drugs, eliminated the requisite to rely on alcohol as a heal-all. But in the last decade researchers unearthed impending shape profit red amethyst exerts on brain disease, melanoma, diabetes, stroke, Alzheimer's, and other illnesses.

What is it about red amethyst that's so good for us?

Hers to Ears

A 2002 examine conducted at Macquarie University in Sydney on the prevalence, endanger realtors and impacts of hearing impairment on people over the age of 55 showed that reliable alcohol consumption was associated with a significantly decreased likelihood of moderate or bigger levels of hearing harm.

while the bond between alcohol (and specifically red amethyst) and hearing is not sunny, I guess that all the realities reflects the enhancement in micro-circulation in the cochlea as a outcome of the improvement in the cardiac practice due to moderate alcohol bearing, explains professor Phillip Newell of Macquarie's idiom, heeding and poetry study Centre, who conducted the examine.

And last year a band of researchers at the University of Michigan found that antioxidants in red amethyst can shelter the delicate tresses inside the interior ear, therefore plateful to relegate age-bonded deafness and even hearing harm acorn by loud racket. However, Johan Schacht, professor of biological chemistry in otolaryngology and manager of the U-Ms Kruse heeding study Institute, who led examine, cautions against uncorking that enclosure of amethyst too fast. We have documented that certain antioxidants can shelter the tresses cells in experimental animals from some forms of dent, for example by racket or by drugs such as gentamici, he says. The only connection to red amethyst is the reality that it does enclose antioxidants, most prominently reservation. In one examine a concentrated form was given to animals and that sheltered them fairly against racket dent.

The Miracle Ingredient

What is reservation and how can it gain the hearing? An artless compound found in large concentrations in red amethyst as different to fair or roes, which are not as stuffed in reservation - it is considered to be a good antioxidant, an element that counteracts the negative things of oxygen in tissues.

Scientists trust that the delicate tresses of the interior ear can be dented by the boundless radicals formed by routine cellular processes, in retort to loud racket, or exposure to antibiotics. Antioxidants such as reservation neutralize these boundless radicals, and, consequently, shelter against some of this dent.

That is good gossip for millions of people who undergo from hearing harm. But before you beer to your shape, keep in brain that alcohol consumption is a bend-edged sword; it can each gain you or make more troubles than it heals.

Tranquil Does It

Here is a sobering chunk of opinion: the key to all these studies is moderation.

As clear by the U.S. Department of Agriculture and the U.S. Department of shape and being navy, moderate bearing is no more than one beer a day for most women and no more than two beers a day for most men. A pennant beer of amethyst is usually considered to be five scraps, enclosing approximately half a scrap of alcohol.

Furthermore, some people should not beer at all. Pregnant or attention women, people with alcohol abuse troubles, those charming certain types of medications or undergoing from diseases that expect abstinence, should escape alcohol consumption.

That does not mean you have to forego the shameful profit of reservation because many non-alcoholic alternatives are stuffed in this antioxidant as well. Red grapes consumed with their skins, berries, peanuts, green tea, and even chocolate, are good sources.

If, however, there is no sound incentive why you should abstain from moderate bearing, go forward and improve a flute to good hearing. Red amethyst is nutritious and good for your ears and that's not just gossip.

What you have learned while reading this informative article is knowledge that you can keep with you for a lifetime.

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Causes of Hearing Loss

Speaking Well In Public Is By No Means Accidental

You might possibly know how jokes can complement your speech. But jokes can also cause your speech to be disastrous. Jokes are both a boon and bane to a speech.

If you are very much in comfort with it, use humor. Just check it first if it fits, serving as a breaker between sections or emphasizing a certain point. A funny and great line, or a comment that is irreverent can help liven up the presentation that you have and will help people to remember the things you have said. Of course any joke must be related to the topic that you have in some way. If you are not sure about something, you could also use a humorous photo or cartoon (with the permission of the photographer or illustrator, of course) in your slides.

Aside from making jokes or humor in your speech, you could improve your public speaking with these other tips.

- You should be able to grab your listeners’ attention even right at the start. That is why it is important that you start correct – confident posture, eloquent speaking style, controlled voice tonality and impact, and a nice, well-thought speech from you.

- The information in your message should be organized clearly and logically, making it easy for your listeners to follow what you are trying to say. Keep things easy and simple. Divide the information into smaller blocks and work from there. Highlight the points that you want your audience to remember.

- Your most crucial point should be the conclusion, bringing the speech to a close. The conclusion sets the tone of the speech, and lets the listeners think about and ponder on the things you have just said. Literary devices, such as quotes, stories, rhetorical questions, or surprising facts, can be used for concluding a speech, although of course, these devices should relate well to the topic of your speech.

- Deliver the conclusion that you have clearly and slowly. Keep eye contact with your listeners as you speak. Smile at them, thanking them for the time that they have given you.

- You should remember all these tips and in due time, you would be surprised to see how these techniques have helped you in your future speaking presentations. Your listeners will eventually understand the information you have given them and respect you for your ability in delivering that information.


Public Speaking Training | Overcome Your Fear of Public Speaking

Making Money While Travelling - Helpful Tips For Backpackers to Stay on Budget

If your travelling on a budget, lets say backpacking around the world, the idea would have crossed your mind... I wonder if I can make a little money while I'm travelling, so I can travel for longer? With the internet in every corner of the world now it's becoming easier and easier... Depending on how much work you want or how deeply you want to integrate into a foreign country there plenty of options. A great place to start is in Travel writing. It's free to do and while your backpacking around you will most definitely form your own observations and opinions, why not share them with other travellers and make a little money along the way. If this idea is music to your ears then here's a few options I've found:

Writing for Travel Websites: This can an easy way to make a little cash, sharpen your writing skills and get deeper into the countries you travel through. Sites like Matador and Boots n All will pay somewhere between $25 -$50 for articles, that's not a lot but look at it this way - if your already in a country then why not think of an angle and write a story about it, what's to loose? Plus it will almost certainly get you off of the tourist trail and into the heart of that place.

Keep a Travel Blog or Website: This way is a little more involved than the last but it can pay off if your prepared for a little hard work. Starting your own Blog couldn't be easier and there is a wealth of great resources available on the internet that can help. This approach require more Admin and you will need to be a writer, a marketer, deal with advertising and website design... But I'll say it again, the rewards can be big. I know Travel Bloggers that earn in excess of $2000 a month doing just this and I keep my own Blog about Backpacking around the world on a budget

Learn to teach English: Again a wealth of resources are available about this but your best bet is to get accredited with someone like TEFL - the best placements often go to TEFL certificated people. This is more of a long term option but it will give you the chance to really get under the skin of a community and as time goes by you'll only get better at it. It would be a great way to pay for yourself while you backpack around the world and make a difference to the people you meet.

Use Your Own Skills: this is something many people often overlook, they leave home not expecting their current set of skills to apply... Not true! Take hairdressing for example, many western travellers won't want to tackle the language barrier with a local hair stylist and instead let it hang low... But there is plenty of money to be made at busy guest houses a keen backpacker on a budget...

This is my no means comprehensive but it's a starting block that needs to be considered by any backpacker or traveler on a budget. Team these ides with saving money like using CouchSurfing.com and Skype and you will see your budget stretch much further than you ever expected.

Ever wondered what it's like to sell it all and go travel the world? - That's just what we did. Aaron and Georgie have been travelling the world since April 2008. We sold our house, our car and even our cat so we could go forth and backpack around the world on a budget. We Blog about our travels, our adventures, our love and our life from the road as wego - http://happytimeblog.co.uk Mucho Mucho LOVE... Come Join In... If you want to read more about making money while you travel then why not have a look at other articles we've written http://happytimeblog.co.uk/travel-tips/how-make-money-while-you-travel/

how to make money while travel


how to make money while travelling

Experience Hypnosis Without Going To A Hypnotherapist

If you would like to get an amazing experience of hypnosis without going to a hypnotherapist to get it, you are now able to download our hypnotherapy audios, which have been written and are presented by a qualified hypnotherapist, with relaxing music playing in the background. The hypnosis audios are recordings of the hypnosis scripts with which they appear on the People Building website. Our free hypnosis audio is made up of a hypnotic induction scripts called “Body relaxation induction” and a deepener called “relaxing Inner self for Healing” It is just over half an hour long and forms the basis for all of our other hypnosis downloads which can be purchased from the site. In all of our other Hypnosis audio downloads, those two particular scripts are used as the induction and deepener, and are then followed by the substance of whatever particular area of improvement you need to focus on. Therefore, by downloading our free Hypnosis audio, you will be training your mind on how to go into trance, so that when you are ready to deal with some of the bigger issues you would like to improve, your system will then be used to hearing that same hypnotic music, voice and words and know that it is now time to go into a trance.

The free hypnosis download can be downloaded and listened to from your computer, or from itunes and downloaded onto your ipod. Simply look up People Building from your itunes store and select the hypnosis podcast.

Of course, by using a hypnosis download, you may not be able to solve all of the issues you are hoping to, because the information is generic and has not been created especially for you and your problems. That is why you can request an audio to be created to meet your specific needs. If you think that there is a audio on the site which may be appropriate, but you are unsure, you could buy the hypnosis script first to read the content of it.

For some problems, there are additional resources available. For example, for those wishing to stop smoking, we have a quit smoking e-book, called “freedom from smoking the NLP way.” This ebook contains hints, tips and activities to help you make the transition from a smoker to a non smoker and offers a money back guarantee. The cost of the book is roughly equivalent to the cost of 3 packets of cigarettes so just think about how much you could save in the long run.

On the subject of savings, if it’s our hypnosis scripts that you are interested in, in particular, you will be pleased to know that we offer meaty discounts to those who want to purchase lots of hypnosis scripts, rather than buying them individually. There are, at last count over 60 hypnosis scripts on our website. The cost of buying them all would be around $180.00 (roughly £90.00) This is why we offer saving of up to $60.00 (roughly £30.00) for buying collections of our hypnotherapy scripts.

http://www.josephclough.com Hypnosis CD’s and Hypnosis MP3 Downloads by Celebrity Hypnotherapist Joseph Clough

http://www.josephcloughtrainings.co.uk - Affordable Accredited NLP, Hypnosis, Time Line Therapy Trainings ™ and Coaching trainings and courses and self development seminars.

What is Hypnosis?

Before anyone experiences hypnosis and starts using it to make wonderful, beneficial changes in their life, this article is designed to perhaps to answer a few questions you may have and also to dispel a few myths and misconceptions about hypnosis.

You know, I still meet people that believe that experiencing hypnosis is like being unconscious. I always reply, “What would be the point of that? Spending money and time to be unconscious in someone else’s company?? If I wanted you to be unconscious we would simply bash you over the head!” So it is important that you also know that hypnosis is not about being unconscious and that you have the correct expectations about the hypnotic experience that you are going to have, should you choose to invest in one of our products or experience hypnosis for yourself with a hypnotist.

In order to understand hypnosis, it is important to understand and differentiate between our minds. By that I am referring to our conscious mind, where we are now and just below that level of awareness is our unconscious mind (also known as the subconscious mind, for the purpose of easy understanding they are the same thing).

The conscious mind is where we usually spend most of our waking time, you know that internal dialogue we have that thinks “hmmm, what shoes shall I wear today” that is your conscious mind. Your conscious mind basically does four things;

Firstly, your conscious mind analyses. What is that? Well that is the part of us that looks at problems, analyses them and tries to create solutions to those problems. It is that part of us that makes decisions all day every day “shall I open the door?”, “Shall I have something to eat”, even though they are automatic behaviours, we make a conscious decision about whether or not to do these things.

The second part of our conscious mind is our rationale, the part of us that, especially in western cultures, always has to know “Why” things happen and “Why” we behave in particular ways. This can cause us so many problems as we give any problems more and more credence and power. More conventional and traditional methods of counselling or psychotherapy are often very much concerned with looking at causes of our problems and it is my opinion that all this does is teaches us “why” they happen as opposed to giving us the skills required to changing unwanted habits and behaviours. The more we think about “why” we do things the more we seem to embed the unwanted behaviour into our psyches!

The third part of our conscious mind is will power, that teeth-gritted determination that so many of us are proud to demonstrate. How many times have we used our will power alone to make changes and found that our will power weakens and that change is temporary or non-existent.

The final part of our conscious mind is your short-term memory. By that I am referring to the things that you need to remember to function on a day-to-day basis, so that when your phone rings you know to answer it rather than stare at it wondering it is, or ensuring that you cross the road without being run over.

That is the conscious part of your mind, it is logical, rational and analytical, a bit like Mr Spock from the Start Trek series and as much as it pains me to say it, our conscious mind is frequently wrong about things.

Your conscious mind is wherever you happen to be pointing it at any given time. I am sure you have been in a busy, noisy environment, such as a restaurant or a bar and have been engaged in a conversation with another individual, and all the sounds going on around you just seem to blend into the background. Then someone else ten metres away can punctuate their sentence with your name and you pick it out as if it was being spoken to you. This illustrates that unconsciously, you are aware of many, many pieces of information every second of your life, sounds, colours, thoughts etc, yet your conscious mind allows you to focus upon what is pertinent or relevant to you at that moment.

If you take that conscious awareness and point it inside of yourself instead of outside into the world, you begin to become aware of your inner self, your unconscious self, which is the part of you that we work with in hypnosis.

Your unconscious mind is tremendously powerful and automates as much behaviour as it possibly can so that we do not have to think about it. For example, there was a time in your life when you had to be shown how to tie your shoelaces, and you concentrated on doing this. I suspect that by this stage in your life you know how tie your shoelaces very well and you don’t even think about doing it, you just do it. I have a lonely Auntie who as a boy, my mother would ask me to phone on a weekly basis as she thought this would make her happy and I vividly remember hearing her lighting up a cigarette and heavily exhaling the smoke while on the phone, she didn’t even think about what she was doing, she just associated smoking with being on the phone.

We are amazing learning machines and we learn behaviours and habits and then our unconscious mind automates them and does them on auto pilot so that we do not have to think about doing them.

Your unconscious mind has within it all your long-term memory. Just about every blade of grass that you have seen in your entire lifetime is stored away in your long-term memory that serves as an amazing storage centre. These memories affect us in varying ways, some more than others. Sometimes our ability to remember them is not as fluid as we need, as it is often not necessary to have all our memory in the forefront of our minds. For example, right now you are unlikely to be thinking about everything that happened to you on your last birthday, however, me just mentioning it, you can dig into your unconscious, long-term memory and remember.

Another example is if you have ever seen a live stand up comedy show. You watch the comedian and laugh (or not as the case may be!) heartily as you listen to lots and lots of jokes. Then when you leave the venue, you can remember none of them, or one or two at best! Then, a week later, a friend that you were with can say to you “do you remember such and such a joke from last weeks comedian” and you think “oh yeeeaaah!” as you bring that information out from your long-term memory. You know that you know the joke, it was just not at the forefront of your conscious mind, it was tucked away in the deeper unconscious.

Your unconscious mind knows more about you than you consciously that you know. Sound confusing? Well, just think, you are currently breathing, your heart is beating (I do hope!) you are digesting, your body is regulating its body temperature, it is doing a range of wonderful things without you having to consciously think about it. You are not sat around thinking “I really must remember to breathe”. We are not machines, there is an intelligence within us that knows how to do these things, and it is that intelligence that we tap into with hypnosis.

Your unconscious mind is where you get your gut feelings, your instincts and intuition that communicates with you sporadically from time to time. Like when sometimes, someone can be saying all the right words to you, but you get a different feeling about them.

Your unconscious mind is a bit like a computer. Throughout your entire lifetime it has been programmed with all your experiences, relationships, interpretations of the world, influences and all this has culminated in your computer functioning with that programming. Hypnosis is simply a way of accessing that computer and updating that programming so that it becomes instinctive and intuitive for you to make the changes that please you.

Your unconscious mind is the seat of your emotions and where your behaviours exist and it is the part of you that we work with in hypnosis. Hypnosis is a way of us stepping over your conscious mind and accessing the unconscious mind to make powerful and profound changes.

Now, I am sure that you have experienced natural trance states many times before, in fact I know it. For example, when you have been driving in a car and thought to yourself “ooh, how did I get here?” or when you have been reading a book and you’ve turned the page and thought “I have no idea what I have just read, I am going to have to read it all again”. I can remember being at school watching my history teacher teach me, yet my mind was a million miles away wishing I was doing something else. All common experiences, daydream like states that we all experience, many times a day. The only difference between these naturally occurring states and those that we use in therapeutic hypnosis, is that with the hypnosis, you intend to enter the state, you are in control of it and it is just like a slightly amplified, deeper version of the state. That is it. Sometimes it is simply like sitting in a chair with your eyes closed, not the magical mystical or unusual experience that some people are led to believe it is.

It is important here to know that you cannot be made to do anything that you don’t want to do. Very important. I had a guy that a doctor referred to me, came to see me and said to me “my doctor told me come and see you as I have emphysema and am going to die of it unless I stop smoking”. I said to him, well I presume you want to stop, he said “oh, no, I love smoking, it is one of few remaining pleasures.” I had to send him away as I cannot make him do something that he does not want to. Can you imagine if I could do that!! Wow. I could go and see my bank manager and make him give me million pounds without returning it! You never read about “Baddy hypnotists” making people rob banks or anything else absurd, because it cannot be done.

People usually then say to me “ok Adam, I hear and understand what you are saying and it all makes sense”. However, I have seen stage hypnosis and seen people dancing like chickens, are you telling me that they want to do that?” I am saying that these people are not being made to do things that they don’t want to do.

When someone buys tickets to a stage hypnosis show, they are being permissive to the notion that they are going to see hypnosis for entertainment; they expect certain things to happen. Secondly, when the stage hypnotist asks the audience “who wants to come on stage” the people that agree to do so or put their hands up are saying “yes, I want to be hypnotised”, they are not being made to do anything they don’t want to do. The stage hypnotist ensures that the individuals on the show are receptive and follow a large number of compliance exercises and it begins to create the illusion that these people are doing things that they don’t want to do, when they are not. The hypnosis can step over the inhibitions of the conscious mind, so that the individuals behave with more openness, they just cannot be made to do things they don’t want to do.

Anyone can be hypnotised. I work with insomniacs, heroin addicts, schizophrenics, people experiencing chemotherapy, these are all people that are often convinced that they cannot relax or cannot be hypnotised, and as long as they want to, they all can and they all do.

All that is required is that you have an open mind, that you expect it to work and have progressive, motivated thoughts about the processes, follow the sessions and allow them to help you help yourself to make the changes you want and deserve.

Finally, at the beginning of the recorded hypnosis sessions and/or individual NLP or hypnosis sessions with me (I cannot speak for other therapists, we all do things differently) individually, you may be asked to do a number of different things with your mind and you can be forgiven for thinking, “well, he asked me to do this, and now something else, and now another thing, what exactly am I supposed to be listening to?” The simple answer is that you listen and follow as much or as little as you want to, remember that is your conscious mind thinking those thoughts and that is not the part of you that we are working with and making the change with. I am sure that there will also be times when you’ll be thinking “hmmm… am I in hypnosis, what am I supposed to be thinking or feeling.” Again that is your conscious mind thinking that thought and does not matter what it is thinking. It can be attempting to follow everything that I am saying or just wandering off and thinking about whatever you like, just trust that your unconscious mind is absorbing all that you want it to.

There will be times in the sessions when you may be asked to imagine things. Imagining things does not have to mean visualising. If I ask you to think of a favourite place, you can imagine what it would be like, you don’t have to be seeing a picture perfect cinema version of it in your mind. You can imagine, sense, think, or just know it without seeing it or picturing it in every detail. If I asked you to imagine the sound your feet make when you walk across gravel, you know the sound I am talking about and you can imagine it, but you are not necessarily hearing it in your ears, you can imagine it. That is all you'll need.

So, hypnosis is not like being unconscious, it is almost like having heightened awareness, it requires you to want the change, have an open, positive mind, as best as you can, and allow whatever happens to happen, without trying to grasp at what you think should happen, just letting it happen.

I wish you all the very best with whichever hypnosis product, or with any consultative sessions you are considering having with any qualified therapist or any training you plan to attend and I just know that having come this far, you really can do it, and make the changes that you want to make with hypnosis.

http://www.josephclough.com Hypnosis CD’s and Hypnosis MP3 Downloads by Celebrity Hypnotherapist Joseph Clough

http://www.josephcloughtrainings.co.uk - Affordable Accredited NLP, Hypnosis, Time Line Therapy Trainings ™ and Coaching trainings and courses and self development seminars.